Blogs - Bharat Sangani M.D

Top 5 Heart-Healthy Resolutions for 2026 (Backed by Cardiologists)

With the new year a few weeks behind us, it’s a good time to reflect and see how we’re keeping up with our new year’s resolutions. Have you been staying...

How Cold Weather Affects Your Heart Health

Winter is coming! However, do not fret! This is not to be taken as a bad omen (as discovered in one HBO medieval fantasy television series), but a reminder to...

Heart-Healthy Thanksgiving: Enjoy the Feast Without the Risk

Millions of Americans are expected to travel over the Thanksgiving holiday, like those reading, with plans to congregate and share experiences with loved ones that haven’t been seen for some...

Beyond the Pink Ribbon: Understanding the Heart and Health Risks of Breast Cancer in Women

Pink ribbons and red hearts are popular symbols known to help millions of American women become aware of the separate risks associated with breast cancer and heart health issues. What’s...

Obesity — Risks, Causes, and Strategies for Long-Term Weight Management

Obesity is a serious medical condition that makes a person more susceptible to a plethora of chronic illnesses and diseases. This complex disease is more than just a cosmetic concern...

The Ultimate Back-to-School Health and Wellness Checklist: What Every Parent Should Know Before the First Bell Rings

As the school year approaches, it’s no surprise that our clinics begin to fill with concerned parents and their ill-stricken kids. Reuniting with friends or catching up with old ones...

5 Fun & Simple Ways to Move Your Body for Heart Health

Your heart loves movement—and it doesn’t have to be intense or complicated to make a difference. Getting your body moving using even the simplest forms of motion can lead to...

5 Signs Your Heart Needs a Check-Up This Summer

Summer is a season of sunshine, vacations, and outdoor adventures but it’s also an important time to check in on your heart health. While many associate heart issues with colder...

How Your Sleep Habits Affect Your Heart Health

When we think about heart health, we often focus on diet, exercise, and stress management. But did you know that your sleep habits also play a critical role? Poor sleep...